Sunday, April 13, 2008

Tandoori Chicken with Yogurt Sauce

from Everyday Food and thanks to my sister Jill for sharing it with us!

1C plain low fat yogurt
2 garlic cloves, minced
1tsp turmeric
1tsp ground ginger
salt and ground pepper
4 chicken breasts
2 granny smith apples
1Tbs cilantro

Preheat oven to 475 degrees. In a large bowl mix 1/2C yogurt, garlic, turmeric, ginger, 2t salt and 1/4t pepper. Add chicken, turn to coat. Transfer chicken to a rimmed baking sheet. Bake for 25-30 minutes.

Peel apples and coarsely grate into a medium bowl. Add cilantro and the remaining 1/2C yogurt. Season with salt and pepper.

Serve apple yogurt sauce alongside chicken and rice.

Serves 4.

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