from Everyday Food and thanks to my sister Jill for sharing it with us!
1C plain low fat yogurt
2 garlic cloves, minced
1tsp ground ginger
salt and ground pepper
4 chicken breasts
2 granny smith apples
Preheat oven to 475 degrees. In a large bowl mix 1/2C yogurt, garlic, turmeric, ginger, 2t salt and 1/4t pepper. Add chicken, turn to coat. Transfer chicken to a rimmed baking sheet. Bake for 25-30 minutes.
Peel apples and coarsely grate into a medium bowl. Add cilantro and the remaining 1/2C yogurt. Season with salt and pepper.
Serve apple yogurt sauce alongside chicken and rice.